Have you been sitting at your desk all day? Make sure to get up and move around a little! Getting a quick workout keeps you mentally sharp, while also improving blood circulation. Here are some great ideas for quick, effective office workouts:
The high knees and one-legged stands are the easiest, because they only require minimal space and don’t require usage of any office equipment.
Make sure you secure your chair if it has wheels, so your chair exercises stay safe and effective!
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